What is RESTART®?

To enroll in an upcoming class, please see Enroll in RESTART®.
For FAQs, please visit RESTART®: FAQs.

RESTART® is a guided, comprehensive 5-week program designed to replace processed, health-disrupting foods with nutrient-dense, real food. The program is led by a certified holistic nutritionist who guides and supports you through this transformational journey.  

Nutritional education and a whole food diet is paired with an online support group moderated by yours truly. ❤ This multifaceted, empowering combination not only makes RESTART® enjoyable, but sustainable. After all, this isn’t about a “quick fix”!  

Small groups meet once a week to discuss relevant topics led by their instructor. These meetings will equip you with time-honored nutritional wisdom that will never go out of style—so apply liberally each and every day! The entire first week is dedicated to preparation, meaning you don’t need to anticipate what to eat or where to start prior to beginning the program.  

With a 21-day sugar detox built into the program, you will experience the power of unadulterated, real food in the absence of “food-like substances”. By eliminating sugar and common food triggers, this 21-day challenge helps participants uncover food sensitivities that may be contributing to digestive issues, autoimmune flares, sleep disorders, anxiety, skin conditions, joint pain and, of course, energy fluctuations associated with blood sugar dysregulation.  

The online support group boosts motivation, improves accountability, provides culinary inspiration and fosters a sense of community amongst participants. I encourage you to share your successes, your struggles, your questions and, of course, what you’re eating! While all three components of the program are pivotal, I find the support group to be invaluable.  

Whether you would like to become more well-versed in the science of nutrition, incorporate more nutrient-dense foods into your life, take the primary (and least-invasive) steps toward addressing your health concerns, or cultivate your own circle of like-minded individuals, RESTART® would be of great value to you!

I look forward to supporting you in your real food journey!

In health,
Mallory Nowak, NTP

*To enroll in an upcoming class, see Enroll in RESTART®.
*Online classes are available to those who are not local to the Sacramento area.


Testimonials

“This was by far the most impactful nutrition/lifestyle change program that I have ever participated in. 🙌🏼”

Alma P.

“Prior to RESTART – I was puffy! My eyes, hands and feet felt tight. Now I know what triggers this reaction, NO more grains and sugar! My husband and Mom shared this journey with me and we ALL felt full and overall more balanced with sleep, our moods more consistent.”

Andrea N.

“A 21 day program that can create healthy habits for the rest of your life is a program I would recommend to anyone. During the program, I had increased energy, felt full all day, lost 7 pounds, and felt like my inflammation went down. I developed a better relationship with my kitchen and meal prepping … Continue reading Ash C.

Ash C.

“Thank you, Mallory, for everything you taught me. It has become a part of my life everyday.”

Carol H.

“This class was packed full of information that I will share with my friends and family!!!! It’s made a lasting impact on how I feed my body!”

Jill B.

“Mallory’s expertise on the subjects we discussed was unprecedented. She was so thoroughly informed about all we discussed & to have that information passed on to me was a true blessing.”

Robert D.
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